My Fitness Bio:
I’m Sumi, a personal trainer, online coach, and author. I’ve been in the industry over 25 years now, and hold multiple certifications in specialized populations as well (i.e., teens, seniors, pre and post natal). I do online coaching for nutrition, mental training (I wrote a book on this), prenatal yoga, and general strength training. I also edited a book called the GLP-1 Solution, and have several years of experience working with people using these medications.
I authored Mom Strong, a complete beginners guide not just for new moms but anyone (man or woman) new to strength training. Mom Strong combines a home workout resistance training program, cardiovascular guidelines and dietary advice for busy people looking for a basic at-home plan to get strong. Speaking of strong, I also hold numerous Texas state, National, and World records in powerlifting across several weight classes (48 kg and 52 kg), age classes (Masters 40-44 and 45-49), and federations.
I might also be the most overly nerdy trainer you’ve ever met. I have a Bachelor’s degree in Biology from Tufts University and a Masters in Environmental Management from Duke University. This strong science background gives me an edge in being able to separate stupid fads and trends from effective approaches to fitness and nutrition. You can contact me regarding online coaching or personal training at sumi@shailafitness.com and don’t forget to ask my how much can I bench.
In my youth, I modeled for fitness apparel, books, and videos, so have put myself through the agony of having to diet (repeatedly) and will be right there with you with the right mix of tough love and empathy as you go after any hard goal.
How can I help YOU?
I’ll show you the best form and safest techniques: So that you can train injury free, for as long as possible.
I’ll be honest: Though you can see results in 30 days, if you stick around you will see amazing changes in your body that will take you beyond results in the short term. One day, you’ll look in the mirror and hardly recognize the body staring back at you!
I will tell you to persevere: Your family can get in the way, so can your job, and I will ask you to acknowledge that obstacles will happen. But I will also remind you that this is something you are doing for you and you deserve it.
I will motivate you, today and over the long-term: You will keep seeing results day after day, year after year, and you will eventually exceed your goal.
I’ll tell you to take it seriously: I will hold you accountable and expect that you show exceptional dedication.
I’ll educate you: On healthier eating choices, appropriate progressions in weight training, and cardiovascular routines.
I will lead you: But ask that you always listen to your body (your true boss)!
And if you’re ready? Send me an email to get started. (sumi@shailafitness.com)
The Shaila Fitness Website is Dedicated to my Daughter Shaila, whose name means the Goddess of Strength and Confidence
I owe it to her to be strong and confident so that she, too, can realize her full potential!