Announcements Archives - Shaila Fitness

Stay At Home Strong is a complete online program that can help you lose that baby weight for good, whether you’re a new mom or a busy mom looking to get back in shape after baby.

I’ve written several articles on weight training and exercising while pregnant, and on the importance of weight training during and after pregnancy. These articles were meant to inspire and motivate moms to maintain the healthiest, strongest body while pregnant and post baby.

As a busy mom myself, I recognize how hard it is to find time to exercise, and it’s even harder when you’re a new mother, or if you’ve just had a baby.

Stay at Home Strong is simple and effective, and it gives you the exact same steps I used to get back into shape after baby.

Like you, I don’t have endless hours to waste on time-consuming and exhausting workouts. Stay at Home Strong takes out the guesswork for you, so you can get right to work.

Stay at Home Strong is complete 12-week post-pregnancy weight loss program to help you lose the baby weight and build lean sexy muscle. As with anything you’d expect from me, it’s 12 weeks long because there is NO quick fix. And it can help you permanently eliminate the many mommy excuses for being unable to achieve fat loss after your pregnancy.

The program is simple, and will demand very little time to complete. It’s ideal for post-partum moms, stay at home moms, or any mom short on time.

What do you get with your purchase?

Simple guidelines for strength training and cardiovascular activity.
Pictures and full video library for the exercises you can complete in the privacy of your own home and accessible within a convenient member’s area.
Pull-out fat loss meal programs and simple recipes for busy moms.
Worksheets for goal-setting and compliance, as well as workout logs and a measurement tracker.
From start to finish, I take you through the many challenges that new moms and busy moms face when starting an exercise and post pregnancy weight loss program, and help you find ways to achieve fitness success.
From fat loss meal programs to easy recipes, to dealing with birthday parties, holidays parties, travel, and other diet “saboteurs”, this book will compel you to make the choices that help you towards your goal.

And all this for just $29.

What are YOU waiting for? Click here to get started today.

Thanks for visiting the revamped website for Shaila fitness. I hope you stop by often.

Here, I’d like to quickly point out a few things.

1. A regular newsletter feature and a subscribe button on my home page.

Have you signed up yet?

Whether you’re a personal training client, an online client, or a busy working professional or mom who loves weight training, I will always try to provide you with succinct information on training and nutrition that you can use now and forever. I’m also planning to include a clients’ corner in every newsletter, so please do email me your training or diet questions, recipes, videos of you in the gym, or pictures of you working out with your kids. I’d love to share your fitness journey! YOU are inspiring others.

2. An expanded products section. Here’s where you can order your own Shaila fitness shirt! Have you seen the styles? There’s sizes and variations for the girls, the guys, and even kids! You’re also going to find all my latest publications in the products area, too.

One of the Many Styles!

3. A new Downloads section to the website, where you can get free workout videos, recipes, E books, download food diaries, planners, and more. Perfect for the gym newbie, busy mom, and at-home exerciser.

4. An updated modeling portfolio. If you haven’t visited lately, I’ve added several new photos to the gallery.

5. And finally, if you haven’t checked out the client success stories and transformations make sure you do! Slow and steady wins the race, as I like to say. The success stories are about people who have achieved their goals with gradual, step-by-step changes that made a difference in the long run.

Others may tell you that you can obtain a beach body in 30 days, but I’m here to tell you that pursuing the body you desire is not a 4 week endeavor. Fitness is constantly evolving and it is a lifestyle. By committing to you, I would like to put you on the path to your own success story, whatever that may be.

I’m Sumi Singh, I’m a personal trainer, group fitness instructor, the author of Stay at Home Strong, a diet coach, and a mother. In my own experience, I’ve learned how to get in the leanest, fittest shape possible post-baby, and made the time to dedicate to my own body, while still juggling several jobs, and being a full-time single mom. In fact, I’m in better shape NOW than I was before having my daughter! How did I do it? With gradual, lifestyle changes. And you can too.

I offer private and personal/online training and nutritional consulting, corporate wellness programs, yoga and dance classes, training for student athletes, and strength training for runners, bikers, tennis players, moms, seniors, and anyone looking to get stronger. I hope to hear from you! sumi@shailafitness.com

Stay At Home Strong- Shaila fitness

Introducing the All New Shaila Fitness Website