Today I want to share another client success story with you, to show you how a busy mom makes it happen to reach her fitness, health and physique goals. Rema came to me as an online client with a fairly simple goal that I hear from lots of women: “to be fit and look great by bikini season. And actually wear a bathing suit!”
I was familiar with both her goals (I want to look great too!) and her constraints (small child, and a working mom!). As an online client, I knew Rema could succeed: she was self-motivated, had the tools both at home and otherwise (as a plus, was also a member at a gym, and owned a food and body scale), responsive over email, and checked in with me on a regular basis.
We started together back in March, and safely and steadily achieved her goals in 6 months.
Before Stats:
3/21/11
Weight: 138.1 lbs
Body fat: 33.70%
chest: 37.50 in
waist: 33.00 in
hips/butt: 37.50 in
thighs: 22.50 in
arms: 11.50 in
Here are her ending stats:
08/19/11
Weight: 112.5
bf: 27.8%
chest: 34 in
waist: 28 in
hips/butt: 34 in
thighs: 19 in
arms: 10 in
You can do the math (weight loss 25.6 lbs, 10% drop in body fat) and take a look at her awesome before and after shots.
That’s one sexy mama if I’ve ever seen one.
So Congratulations Rema on your success and your bikini ready body. Maybe one day, we’ll finally meet!
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