Welcome to the members’ area for Mom Strong. The following links show the warmup and cool-down routines, the workouts as well as alternate exercises (all of this is explained in the book). There are links to each of the pages below.
Warmup, Cooldown and Workout Videos
Lower Body Exercises: Hamstrings, Low-back and Calves
Lower Body Exercises: Quads and Glutes
Upper Body Exercises: Chest and Back
Upper Body Exercises: Shoulders and Biceps
If you have any questions or problems, please feel free to contact me via email.