So, before I get into the weeds of this latest client success story, let me first explain the reason behind the title. By no means are we trying to mislead you. This particular client did lose weight while eating all the foods she loved (ice cream and real cream in her coffee) on a regular basis. But ice cream per se, isn’t the secret to meaningful, or long-term weight loss. Or donuts, or pop tarts, or cake, or peanut MnMs or whatever it is that you MUST have.
The “secret” of course, is a nutrition program that is tailored to YOU. Your budget, your schedule, your food preferences, the things you can’t live without (ice cream in this case) you, you, you.
Grace came to me with a very modest goal of shedding just a few lbs. As a mother of 4, her goals were very realistic. Nothing drastic, no pills or gimmicky products, no cutting out food groups, no insane amounts of exercise. Whatever we did had to accommodate her VERY busy schedule (not only is she a mother of 4, but she works, too), and she didn’t want to give up the foods she loved.